The Evaluation Process is MANDATORY in order to start our Training Sessions together.

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The Evaluation Process can take place in different locations. Depending on where you are trained.

 

1. I will suggest you get a recent blood test, so I may look at your levels and make sure you are balanced. If not I can recommend natural supplements to level you out.

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2. We will then sit down and talk  about your realistic goals with regards to your body.

 

3. I will weigh you, get your Body Fat Percentage and do a Full Body Measurement.

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4. We will then take Before Photos that you can compare over time. We will do photos every month to see your progression.

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5. We will then talk Nutrition. We will talk about what you consume daily and what you need to cut out from it right away.

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The Evaluation Process is included in your first session and will take roughly 30 minutes.

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After your first session, we will then discuss your custom workout dedicated to you and your meal plans to get the best results.

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